{"id":67233,"date":"2025-03-15T15:43:29","date_gmt":"2025-03-15T14:43:29","guid":{"rendered":"https:\/\/www.keturist.sk\/info\/?p=67233"},"modified":"2025-03-15T16:34:09","modified_gmt":"2025-03-15T15:34:09","slug":"individualny-kurz-skalneho-lezenia","status":"publish","type":"post","link":"https:\/\/www.keturist.sk\/info\/individualny-kurz-skalneho-lezenia\/","title":{"rendered":"Lezeck\u00e1 stena Ko\u0161ice: Individu\u00e1lny kurz skaln\u00e9ho lezenia"},"content":{"rendered":"<p>N\u00e1\u0161\u00a0<strong>individu\u00e1lny kurz skaln\u00e9ho lezenia<\/strong>\u00a0je ide\u00e1lny pre v\u0161etk\u00fdch, ktor\u00ed sa chc\u00fa ponori\u0165 do\u00a0<strong>vzru\u0161uj\u00faceho sveta skaln\u00e9ho lezenia<\/strong>! \ufffd&#x26f0;&#xfe0f;<\/p>\n<p>Kurz je navrhnut\u00fd tak, aby poskytoval\u00a0<strong>komplexn\u00e9 z\u00e1klady lezenia<\/strong>, pri\u010dom kombinuje\u00a0<strong>teoretick\u00e9 a praktick\u00e9 zru\u010dnosti<\/strong>\u00a0potrebn\u00e9 na\u00a0<strong>bezpe\u010dn\u00e9 a efekt\u00edvne lezenie<\/strong>. &#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x1f4da;<\/p>\n<p>Na tomto kurze sa nau\u010d\u00edte\u00a0<strong>v\u0161etko potrebn\u00e9<\/strong>, aby ste sa mohli vo\u013ene pohybova\u0165 v\u00a0<strong>skaln\u00fdch oblastiach cel\u00e9ho sveta<\/strong>. &#x1f30d;&#x2728; Pozrieme sa na\u00a0<strong>\u0161pecifik\u00e1 \u0161portov\u00fdch ciest v pr\u00edrode<\/strong>, nau\u010d\u00edme sa\u00a0<strong>liez\u0165 v tradi\u010dnom duchu<\/strong>\u00a0so zakladan\u00edm vlastn\u00fdch isten\u00ed, nau\u010d\u00edme sa\u00a0<strong>budova\u0165 \u0161tandy<\/strong>\u00a0a po absolvovan\u00ed budete schopn\u00fd liez\u0165 aj\u00a0<strong>viacd\u013a\u017ekov\u00e9 cesty<\/strong>. &#x1f3de;&#xfe0f;&#x1f517;<\/p>\n<hr \/>\n<h3><strong>Pre koho je kurz ur\u010den\u00fd?<\/strong>\u00a0&#x1f914;<\/h3>\n<p>Kurz lezenia na skal\u00e1ch je ur\u010den\u00fd\u00a0<strong>za\u010d\u00ednaj\u00facim lezcom<\/strong>, ktor\u00ed si chc\u00fa vysk\u00fa\u0161a\u0165, \u010do v\u0161etko lezenie so sebou prin\u00e1\u0161a. \u010ealej t\u00fdm, ktor\u00ed\u00a0<strong>sk\u00fasenosti z lezenia na umel\u00fdch sten\u00e1ch<\/strong>\u00a0chc\u00fa prenies\u0165 do pr\u00edrody, ale aj t\u00fdm, ktor\u00ed u\u017e\u00a0<strong>ok\u00fasili chu\u0165 lezenia na skal\u00e1ch<\/strong>\u00a0a potrebuj\u00fa\u00a0<strong>odborn\u00e9 vedenie<\/strong>. &#x1f9d7;&#x200d;&#x2640;&#xfe0f;&#x1f33f;<\/p>\n<hr \/>\n<h3><strong>Obsah kurzu:<\/strong>\u00a0&#x1f4cb;<\/h3>\n<ul>\n<li><strong>Z\u00e1kladn\u00e9 lezeck\u00e9 techniky<\/strong>, povely a komunik\u00e1cia &#x1f5e3;&#xfe0f;<\/li>\n<li>Zozn\u00e1menie sa s\u00a0<strong>lezeckou v\u00fdstrojou<\/strong>, jej pou\u017eitie, uzly &#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x1f517;<\/li>\n<li>Lezenie a istenie\u00a0<strong>top rope<\/strong>, aj ako prvolezec &#x1f9d7;&#x200d;&#x2640;&#xfe0f;<\/li>\n<li>Prev\u00e4zovanie a zla\u0148ovanie &#x26d3;&#xfe0f;<\/li>\n<li>Uk\u00e1\u017eka\u00a0<strong>\u0161tandov a ich budovanie<\/strong>\u00a0&#x1f3d7;&#xfe0f;<\/li>\n<li>St\u00fapanie a klesanie po lane &#x1f9d7;&#x200d;&#x2642;&#xfe0f;<\/li>\n<li>A\u00a0<strong>ve\u013ea \u010fal\u0161\u00edch potrebn\u00fdch vec\u00ed<\/strong>\u00a0pre lezenie na skal\u00e1ch &#x1f9d7;&#x200d;&#x2640;&#xfe0f;&#x2728;<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Rozsah kurzu:<\/strong>\u00a0&#x23f3;<\/h3>\n<ul>\n<li><strong>8 hod\u00edn<\/strong>\u00a0na umelej stene (rozdelen\u00e9 na 2 lekcie) &#x1f9d7;&#x200d;&#x2642;&#xfe0f;<\/li>\n<li><strong>5-6 hod\u00edn<\/strong>\u00a0na skale (oblas\u0165\u00a0<strong>Garambo\u0161<\/strong>) &#x1f3de;&#xfe0f;<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Cena:<\/strong>\u00a0&#x1f4b6;<\/h3>\n<ul>\n<li><strong>345 \u20ac \/ 2 osoby<\/strong><br \/>\n<em>Minim\u00e1lny po\u010det \u00fa\u010dastn\u00edkov kurzu je 2.<\/em><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>V cene je zahrnut\u00e9:<\/strong>\u00a0&#x1f381;<\/h3>\n<ul>\n<li><strong>Transport<\/strong>\u00a0po\u010das kurzu na skaly &#x1f697;<\/li>\n<li><strong>Komplet zapo\u017ei\u010danie<\/strong>\u00a0potrebnej lezeckej v\u00fdstroje (na umelej stene aj na skal\u00e1ch) &#x1f9d7;&#x200d;&#x2640;&#xfe0f;<\/li>\n<li><strong>In\u0161truktor<\/strong>\u00a0a vstupy na stenu &#x1f9d7;&#x200d;&#x2642;&#xfe0f;<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Pre\u010do sa z\u00fa\u010dastni\u0165 kurzu?<\/strong>\u00a0&#x1f929;<\/h3>\n<ul>\n<li>Nau\u010d\u00edte sa\u00a0<strong>z\u00e1kladn\u00e9 techniky a postupy<\/strong>, ktor\u00e9 s\u00fa nevyhnutn\u00e9 pre\u00a0<strong>bezpe\u010dn\u00e9 a efekt\u00edvne lezenie<\/strong>. &#x1f9d7;&#x200d;&#x2642;&#xfe0f;<\/li>\n<li>Lezenie je skvel\u00fd sp\u00f4sob, ako\u00a0<strong>posilni\u0165 svaly<\/strong>, zlep\u0161i\u0165\u00a0<strong>rovnov\u00e1hu<\/strong>\u00a0a zv\u00fd\u0161i\u0165\u00a0<strong>celkov\u00fa kond\u00edciu<\/strong>. &#x1f4aa;<\/li>\n<li>Vysk\u00fa\u0161anie nie\u010doho nov\u00e9ho a\u00a0<strong>v\u00fdzva<\/strong>, ktor\u00fa lezenie predstavuje, v\u00e1m pom\u00f4\u017ee\u00a0<strong>prekona\u0165 strach a z\u00edska\u0165 sebad\u00f4veru<\/strong>. &#x1f31f;<\/li>\n<li>Str\u00e1venie d\u0148a na skale v\u00a0<strong>kr\u00e1snom pr\u00edrodnom prostred\u00ed<\/strong>\u00a0je skvel\u00fd sp\u00f4sob, ako sa\u00a0<strong>odp\u00fata\u0165 od ka\u017edodenn\u00e9ho stresu<\/strong>\u00a0a u\u017ei\u0165 si pr\u00edrodu. &#x1f33f;<\/li>\n<li><strong>Individu\u00e1lny kurz<\/strong>\u00a0zaru\u010duje, \u017ee\u00a0<strong>in\u0161truktor sa bude venova\u0165 len v\u00e1m<\/strong>, \u010do umo\u017e\u0148uje prisp\u00f4sobenie tempa a obsahu va\u0161im potreb\u00e1m a schopnostiam. &#x1f9d7;&#x200d;&#x2640;&#xfe0f;<\/li>\n<li>Po absolvovan\u00ed kurzu budete ma\u0165\u00a0<strong>pevn\u00fd z\u00e1klad v technik\u00e1ch skaln\u00e9ho lezenia<\/strong>, \u010do v\u00e1m umo\u017en\u00ed\u00a0<strong>bezpe\u010dne a s istotou<\/strong>\u00a0pokra\u010dova\u0165 v tomto \u0161porte. &#x1f9d7;&#x200d;&#x2642;&#xfe0f;<\/li>\n<li>Stretnete\u00a0<strong>\u013eud\u00ed s podobn\u00fdmi z\u00e1ujmami<\/strong>\u00a0a mo\u017eno n\u00e1jdete\u00a0<strong>nov\u00fdch priate\u013eov a lezeck\u00fdch partnerov<\/strong>. &#x1f46b;<\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Term\u00edny pod\u013ea dohody<\/strong>\u00a0&#x1f4c5;<\/h3>\n<hr \/>\n<h3><strong>Kontakt:<\/strong>\u00a0&#x1f4de;&#x1f4e7;<\/h3>\n<ul>\n<li><strong>0903 230 175<\/strong><\/li>\n<li><strong>email:<\/strong>\u00a0<a href=\"https:\/\/mailto:rozlomity@rozlomity.sk\/\" target=\"_blank\" rel=\"noopener noreferrer\">rozlomity@rozlomity.sk<\/a><\/li>\n<\/ul>\n<hr \/>\n<h3><strong>Viac inform\u00e1ci\u00ed a prihl\u00e1senie:<\/strong>\u00a0&#x1f310;<\/h3>\n<p>Pre viac inform\u00e1ci\u00ed o kurze a mo\u017enosti prihl\u00e1senia sa, nav\u0161t\u00edvte na\u0161u str\u00e1nku:<br \/>\n&#x1f449;\u00a0<a href=\"https:\/\/www.lezeckastenakosice.sk\/individualny-kurz-skalneho-lezenia\" target=\"_blank\" rel=\"noopener noreferrer\"><strong>www.lezeckastenakosice.sk\/individualny-kurz-skalneho-lezenia<\/strong><\/a><\/p>\n<hr \/>\n<p>Nev\u00e1hajte a\u00a0<strong>prihl\u00e1ste sa u\u017e dnes<\/strong>! Lezenie na skal\u00e1ch je\u00a0<strong>skvel\u00e1 pr\u00edle\u017eitos\u0165<\/strong>\u00a0pre v\u0161etk\u00fdch, ktor\u00ed chc\u00fa za\u017ei\u0165\u00a0<strong>dobrodru\u017estvo a v\u00fdzvy<\/strong>\u00a0v pr\u00edrode! &#x1f9d7;&#x200d;&#x2640;&#xfe0f;&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;<\/p>\n<p>&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;&#x1f9d7;&#x200d;&#x2642;&#xfe0f;&#x2728;<\/p>\n<p><a href=\"https:\/\/www.lezeckastenakosice.sk\/individualny-kurz-skalneho-lezenia?\" target=\"_blank\" rel=\"noopener\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-67234\" src=\"https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg\" alt=\"\" width=\"800\" height=\"800\" srcset=\"https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg 526w, https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie-180x180.jpg 180w\" sizes=\"auto, (max-width: 800px) 100vw, 800px\" \/><\/a><\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00e1\u0161\u00a0individu\u00e1lny kurz skaln\u00e9ho lezenia\u00a0je ide\u00e1lny pre v\u0161etk\u00fdch, ktor\u00ed sa chc\u00fa ponori\u0165 do\u00a0vzru\u0161uj\u00faceho sveta skaln\u00e9ho lezenia! \ufffd&#x26f0;&#xfe0f; Kurz je navrhnut\u00fd tak, aby poskytoval\u00a0komplexn\u00e9 z\u00e1klady lezenia, pri\u010dom kombinuje\u00a0teoretick\u00e9 a praktick\u00e9 zru\u010dnosti\u00a0potrebn\u00e9 na\u00a0bezpe\u010dn\u00e9 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":67234,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[1,677,674],"tags":[],"class_list":["post-67233","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktuality","category-kosice","category-lezenie"],"jetpack_featured_media_url":"https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg","featured_image_src":"https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg","featured_image_src_square":"https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg","author_info":{"display_name":"admin","author_link":"https:\/\/www.keturist.sk\/info\/author\/admin\/"},"rbea_author_info":{"display_name":"admin","author_link":"https:\/\/www.keturist.sk\/info\/author\/admin\/"},"rbea_excerpt_info":"N\u00e1\u0161\u00a0individu\u00e1lny kurz skaln\u00e9ho lezenia\u00a0je ide\u00e1lny pre v\u0161etk\u00fdch, ktor\u00ed sa chc\u00fa ponori\u0165 do\u00a0vzru\u0161uj\u00faceho sveta skaln\u00e9ho lezenia! \ufffd&#x26f0;&#xfe0f; Kurz je navrhnut\u00fd tak, aby poskytoval\u00a0komplexn\u00e9 z\u00e1klady lezenia, pri\u010dom kombinuje\u00a0teoretick\u00e9 a praktick\u00e9 zru\u010dnosti\u00a0potrebn\u00e9 na\u00a0bezpe\u010dn\u00e9 [&hellip;]","category_list":"<a href=\"https:\/\/www.keturist.sk\/info\/category\/aktuality\/\" rel=\"category tag\">01 Aktuality (v\u0161etky)<\/a>, <a href=\"https:\/\/www.keturist.sk\/info\/category\/regiony\/kosice\/\" rel=\"category tag\">Ko\u0161ice<\/a>, <a href=\"https:\/\/www.keturist.sk\/info\/category\/lezenie\/\" rel=\"category tag\">Lezenie<\/a>","comments_num":"0 comments","uagb_featured_image_src":{"full":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false],"thumbnail":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie-180x180.jpg",180,180,true],"medium":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false],"medium_large":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false],"large":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false],"1536x1536":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false],"2048x2048":["https:\/\/www.keturist.sk\/info\/wp-content\/uploads\/2024\/10\/kurz-lezenie.jpg",526,526,false]},"uagb_author_info":{"display_name":"admin","author_link":"https:\/\/www.keturist.sk\/info\/author\/admin\/"},"uagb_comment_info":0,"uagb_excerpt":"N\u00e1\u0161\u00a0individu\u00e1lny kurz skaln\u00e9ho lezenia\u00a0je ide\u00e1lny pre v\u0161etk\u00fdch, ktor\u00ed sa chc\u00fa ponori\u0165 do\u00a0vzru\u0161uj\u00faceho sveta skaln\u00e9ho lezenia! \ufffd&#x26f0;&#xfe0f; Kurz je navrhnut\u00fd tak, aby poskytoval\u00a0komplexn\u00e9 z\u00e1klady lezenia, pri\u010dom kombinuje\u00a0teoretick\u00e9 a praktick\u00e9 zru\u010dnosti\u00a0potrebn\u00e9 na\u00a0bezpe\u010dn\u00e9 [&hellip;]","_links":{"self":[{"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/posts\/67233","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/comments?post=67233"}],"version-history":[{"count":3,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/posts\/67233\/revisions"}],"predecessor-version":[{"id":68673,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/posts\/67233\/revisions\/68673"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/media\/67234"}],"wp:attachment":[{"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/media?parent=67233"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/categories?post=67233"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.keturist.sk\/info\/wp-json\/wp\/v2\/tags?post=67233"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}